Smoothie Archives — The Foodie Affair

Pineapple Protein Smoothie

Sandra Shaffer — Sun, 01 Jun 2025 03:10:06 +0000

This Pineapple Protein Smoothie is a delicious and nutritious breakfast or snack option to fuel your day with energy. It’s a perfect blend of fruits, protein, and healthy fats to keep you feeling satisfied and nourished. As the weather warms up, I enjoy smoothies more and more. Not only are they tasty, but they are...

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Keto Strawberry and Banana Protein Smoothie Recipe

Sandra Shaffer — Mon, 10 Mar 2025 19:45:44 +0000

This Strawberry and Banana Protein Smoothie is a delicious and nutritious drink that is perfect for breakfast, post-workout fuel, or even as a mid-day snack. It’s packed with protein and essential vitamins and minerals to keep you energized and satisfied throughout the day. If you love this easy strawberry banana smoothie recipe, you may want...

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Pumpkin Spice Smoothie – Three Variations!

Sandra Shaffer — Thu, 10 Sep 2020 15:11:49 +0000

Delicious pumpkin spice smoothie borders on a milkshake made with tasty pumpkin latte almond milk, but this smoothie is healthy! Here I show you how to make a pumpkin smoothie three different ways! Pumpkin Spice Smoothie As promised, I have another delicious beverage for you to make with the remaining Pumpkin Latte almond milk that...

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Dulce de Leche Coffee Frappe

Sandra Shaffer — Sun, 31 Mar 2019 14:06:25 +0000

Dulce de Leche Coffee Frappe is a cold coffee beverage flavored with a homemade caramel sauce. Frappe de cafe is easy to make and a fraction of the cost of the drinks you can purchase at a coffee shop! This post was originally published April, 2015. Additional content and photos have been added March, 2019....

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Strawberry Coconut Smoothie

Sandra Shaffer — Mon, 11 Jul 2016 06:55:03 +0000

This Strawberry Coconut Smoothie made with full-fat coconut milk, strawberries, vanilla extract and a scoop of protein powder. This smoothie is an excellent breakfast, snack, pre or post workout beverage! Strawberry Coconut Smoothie Recipe It’s smoothie time! I’m sharing a delicious new combination of flavors that could pass for a milkshake, but this smoothie is dairy...

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Cranberry Raspberry Smoothie

Sandra Shaffer — Mon, 02 Nov 2015 15:34:03 +0000

Cranberry Raspberry Smoothie made with non-fat Greek yogurt, cranberry juice and frozen raspberries! This smoothie is packed with 18 grams of protein that will keep you feeling satisfied for hours! Serve for a meal replacement or for a snack! I’m lucky to have plenty of vacation time on the books to use when I need to. I...

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My Success with the Ideal Protein Program

Sandra Shaffer — Wed, 07 Jan 2015 08:15:02 +0000

In my last post I shared a Lemon Ginger Detox Drink and mentioned that I would also let you know how I got my body to shed some pounds, so today I’m talking about My Success with the Ideal Protein Program. No new recipe today, but I will share my top 5 recipes on The Foodie...

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Blender Recipes

Sandra Shaffer — Thu, 01 Jan 2015 11:03:10 +0000

Quick and easy blender recipes that come together in no time at all! This is a collaboration with some very creative and talented bloggers. A group of us thought it would be fun to start the year with a round-up of 10 Blender Recipes! In today’s post you’ll find smoothies, dressings, appetizers and so much more! Take a look...

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Pear Smoothie with banana and Cinnamon

Sandra Shaffer — Wed, 15 Oct 2014 05:43:39 +0000

Sweet pear in this smoothie with banana and cinnamon for a rich and creamy meal replacement! Getting my smoothie fix this week with pears! Sweet and delicious pears, a low calorie, high-fiber fruit is now the star of the season! Lots of healthy nutrients are in these guys; antioxidants, fiber, minerals and vitamins, and even if that...

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Apple Spice Smoothie

Sandra Shaffer — Mon, 22 Sep 2014 05:33:41 +0000

This creamy Apple Smoothie has a hint of Fall spices mixed with Greek yogurt for a healthy dose of protein (17 grams!). Delicious breakfast or snack idea! Apple Smoothie Over the weekend it started to feel like Fall. The air was cool, the fog lingered throughout the day keeping the sky gray, and I spent the last few...

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Chocolate Mint Protein Smoothie

Sandra Shaffer — Wed, 13 Aug 2014 17:55:15 +0000

Delicious Chocolate Mint Protein Smoothie tastes more like a shake than a healthy meal replacement! Chocolate Mint Protein Smoothie Hello my chocolate loving foodie friends! I have a tasty protein drink that will keep you satisfied for hours and will take you absolutely no time to blend up! Smoothies are my go to meal in the mornings or...

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Fabulous Food Recipes #2

Sandra Shaffer — Mon, 19 May 2014 02:57:30 +0000

A collection of fabulous foods to try from my hard working foodie friends! I get completely lost in blogs. I mostly check out food blogs, but I also follow some crafty bloggers. I love surrounding myself with creative people. Some bloggers go straight to the task – recipe, delicious, make! Others provide detailed personal stories and you get to know about their...

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Peanut Butter Berry Smoothie

Sandra Shaffer — Mon, 21 Apr 2014 14:30:06 +0000

Quick and easy to blend up, this protein-rich Peanut Butter Berry Smoothie will be a favorite for PB&J lovers! I hope you all had a wonderful Easter celebrating in the ways you are familiar with. Did you have an egg hunt, picnic or eat dinner out? My son and daughter were both home, so I...

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Healthy Spinach and Avocado Smoothie with Mint

Sandra Shaffer — Mon, 17 Mar 2014 05:32:39 +0000

This Spinach Avocado Smoothie is full of leafy greens, protein, avocado, and mint flavor. It’s not only delicious but also has a vibrant green color. It’s a delicious way to start your day. Not only do smoothies make a great breakfast, but you can also enjoy one after a workout or for an after-school snack....

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Blackberry Banana Smoothie

Sandra Shaffer — Mon, 24 Feb 2014 19:30:18 +0000

This blackberry banana smoothie is quick and easy to make for the perfect on the go breakfast, snack or post workout drink! Blackberry Banana Smoothie For A Quick On the Go Meal It was my daughter’s birthday celebration this past weekend! I cooked and baked her favorite dishes, and boy did we indulge; margaritas, manicotti...

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Super Sexy Strawberry Smoothie

Sandra Shaffer — Thu, 30 Jan 2014 06:10:03 +0000

Ohhh, lala! This Strawberry Smoothie rated quadruple S in the smoothie category. Delicious silky strawberry smoothie low in calories and packed with protein! Strawberry Smoothie Isn’t this smoothie gorgeous? I thought after sharing mini donuts and a loaded platter of nachos, we should balance our goodies with a healthy option! Promise to share some decadent treats...

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Detox Smoothie With Raspberries – Get Back on Track!

Sandra Shaffer — Mon, 06 Jan 2014 22:25:01 +0000

Detox smoothie with raspberries, flax seed, spinach and lemon will give your body a nutritional boost when you get off tract from your regular diet. Blend up this simple combination of fruits and greens! Detox Smoothie I sure enjoyed the holidays! It’s easy to get in the spirit when you’re in vacation mode for two...

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Mint Smoothie with Greek Yogurt

Sandra Shaffer — Thu, 12 Dec 2013 14:21:03 +0000

Mint smoothie with Greek yogurt is packed with protein, so you are certain to be satisfied for hours if you drink peppermint smoothie for breakfast! Mint Smoothie I actually have a couple of more cookie recipes to share with you, but I thought I would take a momentary baking break and share this healthy Peppermint Smoothie...

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Pineapple Melon Smoothie

Sandra Shaffer — Thu, 16 May 2013 04:05:51 +0000

Delicious pineapple melon smoothie made with fresh fruit is a tasty cool breakfast for snack for on the go. Need a mid day, pre or post pick me up? Whip up this smoothie! Pineapple Melon Smoothie Breakfast to go! Smoothies filled with fresh fruit are so easy to blend up, and a healthy way to...

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