The Foodie Affair

High Protein Cottage Cheese Avocado Toast

Sandra Shaffer — Thu, 10 Jul 2025 11:45:56 +0000

This Cottage Cheese Avocado Toast is creamy, salty, fresh, and full of texture. It’s like a little breakfast party on a slice of sourdough. And it’s ready in 10 minutes. I eat this on slow mornings when I want something satisfying but not heavy. Or, honestly, for lunch when I don’t feel like cooking. The...

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Avocado Toast with Egg (Sunnyside-Up)

Sandra Shaffer — Mon, 30 Jun 2025 05:08:04 +0000

Avocado Toast with Egg is next-level: buttery avocado, crispy-edged sourdough, jammy yolks, and a hint of lemon pepper on top? It’s magic. And it comes together in ten minutes. This recipe layers all the good stuff: creamy avocado, hot sourdough toast, runny eggs, and a sprinkle of lemon pepper and cilantro that wakes your taste...

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Cottage Cheese Egg Salad without Mayonnaise

Sandra Shaffer — Tue, 24 Jun 2025 17:15:12 +0000

This Cottage Cheese with Egg Salad recipe is the perfect combination of creamy, tangy, and crisp. It’s quick to make, versatile, packed with protein, and ideal for lunch, a light dinner, or even as a party appetizer. Whether you’re meal-prepping or need a fast option for something delicious, this recipe has got your back! Looking...

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Oven Baked Garlic & Rosemary Drumsticks

Sandra Shaffer — Wed, 18 Jun 2025 19:03:46 +0000

Garlic and Rosemary Oven Baked Drumsticks are crispy on the outside, juicy on the inside, and packed with incredible flavor! The savory combination of roasted garlic and fragrant rosemary creates a mouthwatering aroma that fills your kitchen as they bake to golden brown perfection. This dish is wonderfully simple to prepare, which means that they...

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Sugar Free Strawberry Puree Recipe

Sandra Shaffer — Sat, 07 Jun 2025 04:03:44 +0000

Sugar Free Strawberry Puree is an excellent way to add natural sweetness and flavor to various recipes. You can use it as a topping for pancakes, waffles, and French toast, or mix it into your morning yogurt or oatmeal for a burst of fruity flavor without any added sugar. I love making homemade fruit purees because they are versatile and easy to make. They...

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Pineapple Protein Smoothie

Sandra Shaffer — Sun, 01 Jun 2025 03:10:06 +0000

This Pineapple Protein Smoothie is a delicious and nutritious breakfast or snack option to fuel your day with energy. It’s a perfect blend of fruits, protein, and healthy fats to keep you feeling satisfied and nourished. As the weather warms up, I enjoy smoothies more and more. Not only are they tasty, but they are...

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Simple Dutch Oven Chicken Cacciatore Recipe

Sandra Shaffer — Sat, 17 May 2025 21:12:32 +0000

Dutch Oven Chicken Cacciatore is a rustic Italian dish that is full of flavor and perfect for a weeknight dinner. Tender chicken thighs are simmered in a wine and tomato sauce, along with herbs to make a flavorful meal for the whole family. Chicken is a staple protein source in our house because not only...

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Simple Carne Asada Seasoning Recipe

Sandra Shaffer — Mon, 12 May 2025 21:09:33 +0000

This carne asada seasoning recipe is packed with flavor. Whether you’re hosting a backyard BBQ with friends, making traditional carne asada tacos, or are just looking for new ways to spice up your meals, this homemade seasoning mix will become a staple in your household. You can’t have a Mexican-inspired dish like this one without...

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Easy Cold Noodles with Peanut Sauce Recipe

Sandra Shaffer — Mon, 05 May 2025 04:48:48 +0000

The nutty flavor of whole wheat pasta noodles pairs perfectly with peanut sauce! Serve cold noodles with peanut sauce as a main dish or pack it up for a picnic or potluck vegetarian entrée! Have you tasted that delicious peanut sauce that is served with chicken satay or summer rolls? If you love those dishes, then this noodle...

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Pico de Gallo (Fresh Salsa) Recipe

Sandra Shaffer — Sat, 03 May 2025 04:17:16 +0000

Pico de gallo is a classic Mexican condiment that’s fresh, zesty, and easy to make. Use as a topping or side for tacos, grilled meats, nachos, or simply served with tortilla chips. Add this popular fresh ingredient salsa to your Cinco de Mayo feast! Pico de Gallo is a simple condiment that enhances Mexican foods! Why You’ll Love...

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Easy Slow Cooker Chicken Adobo (Filipino Recipe)

Sandra Shaffer — Sat, 19 Apr 2025 00:30:28 +0000

This Slow Cooker Chicken Adobo Recipe is a delicious and easy way to make this classic Filipino dish. Tender dark meat chicken is slow-cooked in a flavorful sauce made with vinegar, soy sauce, and garlic, which makes this dish both tangy and savory. Not only does this recipe produce a mouth-watering meal, but it also...

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Homemade Hawaiian Dinner Rolls Recipe

Sandra Shaffer — Mon, 14 Apr 2025 17:25:01 +0000

This recipe for Hawaiian dinner rolls is perfect for your next family meal. The soft, sweet rolls are a crowd favorite and easy to make. They also make great slider buns for your next appetizer night. Why You’ll Love This Recipe Equipment Needed This is a list of the equipment that you will need to...

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Easy Cottage Cheese Cheesecake Recipe (keto, low carb)

Sandra Shaffer — Wed, 02 Apr 2025 17:45:20 +0000

Cottage Cheese Cheesecake is a delicious and healthier alternative to traditional cheesecake. It tastes great and has a light and fluffy texture that makes it perfect for any occasion. It’s also great for those on a low-carb diet or looking to add more protein to their day. Looking for more keto or low-carb cheesecake recipes?...

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Easy Baguette Crackers (Toasted Crostini)

Sandra Shaffer — Sun, 30 Mar 2025 20:32:50 +0000

These Baguette Crackers are the perfect snack for any occasion. They are light, crispy, and full of flavor, making them a crowd favorite. Whether you’re hosting a party or just looking for a tasty afternoon treat, toasted crostini won’t disappoint! Looking for some tasty recipes to serve with these homemade crackers? I like to serve...

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Easy Cottage Cheese Ranch Dip Recipe

Sandra Shaffer — Tue, 25 Mar 2025 15:43:39 +0000

Cottage Cheese Ranch Dip is a delicious and easy-to-make party dip that will be the star of any gathering. This creamy and tangy dip is perfect for dipping vegetables, crackers, or chips. It’s also a great spread for sandwiches or wraps. Do you love ranch as much as I do? Then you may also enjoy...

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Simple Italian Grinder Salad Recipe

Sandra Shaffer — Thu, 20 Mar 2025 21:52:37 +0000

This Keto Italian Grinder Salad is a delicious and filling meal perfect for those following a low-carb or keto diet. It’s packed with all the flavors of a classic Italian grinder sandwich but without the carbs from the bread. If you are a salad fan, then this Green Goddess Salad and this Copycat Panera Greek Salad could also be...

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Cheesy Oven-Baked Meatballs Recipe

Sandra Shaffer — Mon, 17 Mar 2025 19:49:16 +0000

These Cheesy Baked Meatballs are an absolute favorite in my house! They’re so flavorful and tender, made with a mix of ground beef, breadcrumbs, cheese, and Italian seasoning. Serve them as a main dish with your favorite pasta, or enjoy them on their own as a delicious appetizer. Does your family love meatballs as much...

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Keto Strawberry and Banana Protein Smoothie Recipe

Sandra Shaffer — Mon, 10 Mar 2025 19:45:44 +0000

This Strawberry and Banana Protein Smoothie is a delicious and nutritious drink that is perfect for breakfast, post-workout fuel, or even as a mid-day snack. It’s packed with protein and essential vitamins and minerals to keep you energized and satisfied throughout the day. If you love this easy strawberry banana smoothie recipe, you may want...

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16 High Protein Breakfast Recipes To Start Off Your Day

Sandra Shaffer — Mon, 03 Mar 2025 19:12:08 +0000

Are you looking for some new and delicious meals to help you start your day on the right foot? These 16 High Protein Breakfast recipes all come together quickly and are family-friendly so that you can enjoy them even on a busy morning. Instant Pot Egg Bites Instant Pot Egg Bites are the perfect copycat...

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Cheesy Broccoli and Bacon Quiche Recipe

Sandra Shaffer — Sat, 01 Mar 2025 18:42:53 +0000

This Cheesy Broccoli and Bacon Quiche is a delicious and satisfying dish that can be enjoyed for breakfast, lunch, or dinner. The combination of creamy cheese, tender broccoli, and crispy bacon makes for a filling meal that the whole family will enjoy. Does your family love quiche? Want to try something a little different? Next...

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