High Protein Cottage Cheese Avocado Toast
This Cottage Cheese Avocado Toast is creamy, salty, fresh, and full of texture. It’s like a little breakfast party on a slice of sourdough. And it’s ready in 10 minutes.
I eat this on slow mornings when I want something satisfying but not heavy. Or, honestly, for lunch when I don’t feel like cooking. The combo of protein from the whipped cottage cheese and the healthy fats from the avocado is just chef’s kiss.
If you’re into simple toast ideas with big flavor, check out my Avocado Toast with Egg or Ricotta Toast Topped with Pears. And if you’re team cottage cheese, my Cottage Cheese Pancakes are always a hit.
Table of Contents
Why You’ll Love This Recipe
- Creamy, crunchy, and fresh. Every bite is loaded with texture and flavor.
- Takes 10 minutes, tops. Perfect for busy mornings or lazy lunches.
- Protein-packed. Cottage cheese keeps you full without weighing you down.
Ingredients
This is a list of the ingredients that you need to make your grocery shopping easier. You can find the full list of ingredients and amounts needed in the recipe card at the bottom of this post.
- Sourdough bread – Use good, crusty bread for the best texture.
- Cottage cheese – This is the creamy base; whip it for an extra smooth texture.
- Avocado – Ripe and buttery, the heart of the toast.
- Lemon or lime – A squeeze keeps the avocado from going brown.
- Salsa – Gives it a little zing and moisture.
How to Make Cottage Cheese Avocado Toast
This is a quick overview of the step-by-step instructions for making this recipe. You can find the complete list of instructions in the printable recipe card at the bottom of this post.
- Toast the bread. Use a toaster or toast it in a skillet sprayed lightly with avocado oil.
- Whip the cottage cheese. Optional, but throw it in a food processor with garlic powder and blend until smooth for the best texture.
- Mash the avocado. Scoop it into a bowl, mash it with a fork, squeeze in lemon or lime, stir in salsa, salt, and pepper.
- Assemble. Slather the toast with whipped cottage cheese, top with the avocado mix, and add any garnishes you love.
Substitutions and Additions
- Swap sourdough for grain-free bread if needed.
- Use ricotta or cream cheese instead of cottage cheese for a slightly different flavor.
- Add a poached egg for an extra boost of protein and richness.
How To Store
- Storage: Best eaten fresh, but you can store the mashed avocado and whipped cottage cheese separately in the fridge for up to 2 days.
- Freezing: Not recommended. The textures don’t hold up well.
- Reheating: Toast the bread fresh and top it right before serving.
Sandra’s Pro Tips
- Add chili flakes or hot sauce for added spice.
- Don’t skip the lemon or lime – it makes a huge difference.
- Try it with chopped cucumbers or radishes for crunch.
FAQs
Do you have questions about this cottage cheese avocado toast recipe? Here are the answers to the most commonly asked questions for this recipe.
You could use Greek yogurt, ricotta, or even mashed white beans for a different texture and flavor.
It works for short-term meal prep. Keep the elements separate and assemble when ready to eat. However, I recommend enjoying it freshly made.
Other Delicious Toast Recipes You May Enjoy
- Air Fryer Egg in a Hole Toast
- High Protein French Toast Sandwich
- Stuffed French Toast With Strawberry and Nutella
High Protein Cottage Cheese Avocado Toast
Equipment
- skillet or toaster
- food processor or blender
- Small mixing bowl
Ingredients
- 2 slices sourdough bread
- 1 cup cottage cheese small curd
- 1/8 teaspoon garlic powder
- 1 small avocado pitted
- 1/2 lemon or lime to keep avocado from browning
- 1/4 cup salsa prepared
- Salt and pepper to taste
- cooking spray optional for toasting
- Garnish – Everything Bagel Seasoning, salsa, diced tomatoes, diced parsley or cilantro.
Instructions
Toast Bread
- Toast bread light tan to medium to hold the ingredients. For pan toasting, lightly spray with avocado cooking spray and toast on medium heat for a couple of minutes on each side.
Whip Cottage Cheese (optional)
- Place cottage cheese in a food processor or blender and pulse on high speed a couple of times. Add garlic powder. Pulse again, until the cottage cheese is creamy.
Mash Avocado or *Easy Guacamole
- Slice avocado in half and remove pit. Place avocado flesh in a small mixing bowl and mash with a fork. Squeeze about 1 tablespoon of fresh lemon or lime juice and add salsa. Season with salt and pepper. Mix until well combined.
Assemble Toast
- Place toast on plate and top with prepared cottage cheese, avocado, and any additional toppings you might enjoy.
Notes
Nutrition
Disclaimer
Please note that the nutritional information provided are guidelines and may vary based on the brand of products used. For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise.
